Health One Family Medicine

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Healthy Skin, Healthy You: Skincare Tips for Radiant Beauty

Your skin is a reflection of your health and the treatments you opt for. If you want to make it glow naturally and make it look flawless, follow these tips:

Learn Your Skin Type!

The first thing you need to do is determine the type of derma you have. It can be oily, dry, or a combination of both. It will help you determine what type of skin products you should use. The wrong masks and lotions can aggravate your skin and cause breakouts.

Use Sunscreen Every Day

Sunscreen is one of the best products you can get for your skin, and for good reason. The sun doesn’t take prisoners. Harsh UV rays can cause sunburn, and the burnt skin will start to peel and leave scars behind. Use a sunscreen that is at least SPF 30 and reapply it throughout the day. Without sunscreen, you expose your skin to blisters, bruising, and, in severe cases, skin cancer. So, regardless of skin tone and health, always apply sunscreen before heading out.

Use Glycolic Acid

If you want a natural glow, apply glycolic acid to your skin. Also known as alpha hydroxy acid, the product can exfoliate your skin, eliminating dark spots and evening out the tone, so you don’t need to apply a base if you don’t want to. Use it with an appropriate serum to eliminate fine lines and wrinkles for a smooth visage. Incorporate it into your skincare routine at least thrice weekly for maximum benefits.

Remember, these products aren’t magical. Consistent use can make your skin glow, but you must maintain it with a regular skincare regime.

Apply Skincare Products Rich in Vitamin C

If your skin has dark spots, redness, swelling, and is tender to the touch, it needs a heavy dose of vitamin C, which you can get with antioxidant serums. These can also brighten your skin tone if applied regularly.

Make Healthy Choices for Your Lifestyle

What you put in your body, you will see on your skin. So, if you eat oily junk food regularly, chances are you get breakouts often and have trouble with oil control in general. The same is the case if you need more rest. You need at least six to eight hours of restful sleep to see the benefits on your face! That is when the body repairs itself.

So switch to a healthy diet and make sure you fall asleep at a healthy hour so your skin can reap the benefits.

Get Hydrating Treatments

If you spend hours outdoors, your skin is suffering. Makeup and pollution can suck the life out of your derma, making it look dull and unattractive. Choose skincare products that can trigger cellular regeneration and which can exfoliate the skin, allowing fresh derma to emerge. Many products also contain salicylic acid, which improves the texture of a baby’s smooth derma.

Exfoliate Your Skin

One of the best ways to make your skin glow and look naturally beautiful without makeup is with an exfoliant. Rub it on your skin to remove layers of dead cells that otherwise make you look haggard. The new skin will reflect the light, making you look radiant.

Apply the product two to three times a week and accompany it with a face peel at least once weekly for remarkable results. Use it on your lips to remove dead skin that makes them look chapped and dry. Dead and brittle skin looks unsightly and prevents fresh skin from emerging, which can lead to skin issues.

Get Some Exercise

Regular exercise increases blood flow, which makes your skin glow from within. You don’t have to run a marathon to get these results. Start small by increasing your stamina before going for a walk and, eventually, running. With time, the results will appear on your face, and you may not need a skin specialist.

Your skin is only as good as its upkeep. While these remedies can give you a good start on a healthy skincare routine, a skincare specialist can fill in the gaps for the best and lasting results.

Book a Consultation with a Skincare Professional at Health One Family Medicine If you have little time for skin care or have frequent breakouts, a consultation with a skincare specialist at Health One Family Medicine should be on your to-do list. Book a consultation with Dr. Parikh and his team today. They can determine the underlying causes of your skin issues and develop a treatment plan that can make your face glow.

Book a consultation today by dialing 469-262-5762. Gorgeous and healthy skin is just a call away.

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