Sleep Apnea Doctor In Irving, TX
Sleep Apnea Q & A
Quality sleep is essential for our overall health and well-being, yet many people struggle with sleep-related issues. Sleep disorders are characterized by a disturbance in the amount, quality, or timing of sleep, or in behavioral or physiological conditions related to sleep.
Sleep apnea is a common yet serious sleep disorder characterized by repeated blockage of airway making it difficult for you to breathe. This leads to loud snoring or choking noises. You may wake up as your brain and body get oxygen deprived.
The following symptoms indicate that an individual has sleep apnea:
- Waking up during the night with a dry or a sore throat
- Loud snoring
- Waking up from time to time choking or gasping
- Headaches
- Tiredness and irritability
- Extreme drowsiness during the day
- Lack of energy
A good night’s sleep makes sure that your body and mind are well-rested to face the challenges and take over the world the next day. The time that you spend sleeping is the time your body utilizes to pull itself together, and heal and repair itself.
Below are the main benefits of quality sleep:
- Clear thinking
- Better mood
- Positive change in body composition
- Weight loss
- Better hormonal balance
- Improved alertness level
- Enhanced overall ability to function
- Reduced stress levels
- Strengthening of the immune system
- Maintenance of blood pressure and cardiovascular levels