Health One Family Medicine

6 Natural Ways to Get Rid of Migraines

Migraines are undoubtedly one of the most common conditions in the world that plagues many individuals frequently. It should be noted that migraines are not just simple headaches. They are worse because they can cause nausea, sensitivity to light and sound, and pounding pain.

Fortunately, you don’t need to reach out for medication or drugs each time you suffer from migraines. There are tons of natural remedies for migraine that can help you get rid of the debilitating pain.

How to Get Rid of Migraines

If you suffer from migraine attacks, you can use the following natural remedies to manage and reduce the symptoms:

1.      Lavender Oil

Lavender has natural calming properties, so it is believed to reduce the severity of migraine. You should inhale some lavender oil or apply a few drops to your pillowcase before sleeping. This should ideally be done when you sense a migraine attack coming.

Additionally, research shows that lavender therapy can help reduce the frequency of headaches in the long term.

2.      Ginger Tea

This natural remedy for migraine has been used to relieve headaches and manage migraine symptoms for decades. Since migraines can become severe and cause vomiting, extreme pain, and nausea, ginger tea can help with that. It has anti-inflammatory properties that will reduce the migraine’s severity and stimulate digestion to prevent nausea.

3.      Caffeine

Caffeine has also been noted to provide relief from headaches and migraines. One cup of coffee or tea can often help with cluster headaches and debilitating migraine since it calms the brain and controls blood flow throughout the body. However, avoid consuming too much caffeine because it can have counteracted effects and may increase the severity of the headaches.

4.      Meditation

If you suffer from migraine attacks frequently and regularly, you should consider practicing meditation. When you practice various kinds of meditation, yoga, and breathing accessories, you can help reduce the frequency. This is mainly because it is calming for the brain and even reduces the strain on the nerves, forehead area, and all other areas around the brain.

5.      Sleep

Many people believe that there is a strong connection between poor sleep quality and migraines. Improper sleep duration and quality can lead to more painful and frequent migraines, which is why a good night’s sleep is essential. While lack of sleep can cause migraines and headaches, too much sleep can be just as dangerous. Hence, you should get ideal sleep between seven to eight hours.

6.      Plenty of Hydration

And finally, you should always stay hydrated. Drinking plenty of water can help you avoid migraines and reduce their severity. This is mainly because dehydration can be a significant cause of migraines. Additionally, drinking water can help you reduce the severity of the migraine since the electrolytes can lead to a speedy recovery.

Final Words

Migraines can be quite painful and disrupt your entire day. This is why you should follow these natural remedies to reduce the severity and frequency. If you suffer from frequent and regular migraine attacks, you should get in touch with a primary care physician. They can help devise a better treatment plan for you.

Get in touch with a primary care provider from Health One Family Medicine today by calling (469)262-5762 or visiting to book an appointment.

Leave a Comment

Your email address will not be published. Required fields are marked *