Health One Family Medicine

4 Vitamins Adults Should Consume Daily 

Consuming supplements is an excellent idea, especially if you’re an adult who isn’t getting your daily dose of vitamins and minerals. Of course, eating a healthy diet is the best possible way to incorporate minerals and vitamins. However, if you have deficiencies, supplements will fill the gap and ensure that your body gets what’s necessary to function properly.

According to a Gallup poll, around 50% percent of adults in the US consume some type of mineral or vitamin supplements. Some take them for their antioxidant properties, while others take them to deal with deficiencies. Ultimately, these minerals and vitamins are critical for proper bodily function. So, on that note, here are some vitamins that adults should consume daily:

Vitamin A

One of the most important vitamins adults should consume daily is vitamin A. The suggested dosage is around 900 micrograms for men and 700 micrograms for women. This vitamin is typically found in orange or yellow-colored vegetables and fruits, and dairy products. For example, apricots, mangoes, and cantaloupe are all rich in vitamin A. It has the following benefits:

  • It can strengthen your teeth and bones
  • It keeps your skin healthy
  • It aids in proper kidney, lung, and heart function
  • It helps maintain your vision
  • It helps fight infections

Vitamin B

Another critical vitamin that adults don’t get enough of is vitamin B. But rest assured, it is one of the most important vitamins adults should consume daily. Vitamin B is made up of eight different B vitamins. It is typically found in pasta, bread, cereals, whole grains, lean proteins, and leafy green vegetables. Vitamin B has the following benefits:

  • It reduces the risk of stroke
  • It is important for normal nervous system function and blood cell production
  • It decreases the risk of heart disease
  • It lowers LDL cholesterol
  • It helps metabolize fats, protein, and carbohydrates
  • It helps maintain normal brain function

Vitamin C

One of the most important vitamins adults should consume daily is vitamin C. It is a water-soluble vitamin that promotes healthy tissue growth due to its antioxidant properties. Typically, the recommended dosage of vitamin C is around 75 milligrams for women and 90 milligrams for men. It can help:

  • Strengthen your teeth and bones
  • Maintain tissues and skin health
  • Decrease the risk of flu and the common cold

Vitamin D

Vitamin D is found in sunlight. It is a fat-soluble vitamin that is activated by UV rays. That said, this vitamin is also abundant in food items such as cereal, milk, fatty fish, cod liver oil, etc. It means that if you’re not outdoorsy, you can eat such items to get your daily dose of vitamin D. The recommended daily vitamin D intake for adults is 15 micrograms. Vitamin D has the following benefits:

  • It regulated phosphorous and calcium levels in the blood
  • It helps maintain bone health
  • It promotes healthy immune cell function

Wrapping Up

This wraps up our list of vitamins adults should consume daily. That said, it does matter if you consume these vitamins through natural food sources or supplements. As long as you’re getting your daily recommended dosage, you’ll be doing wonders for your overall health and well-being, especially if you’re an adult!

For more information on the vitamins and minerals you need or to see one of our providers, contact Health One Family Medicine by calling (469)262-5762 or visiting today.

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