Health One Family Medicine

The Advantages of a Plant-Based Diet

Do you want to be healthy? Want to lose that muffin top? Are you looking for a diet plan?

Then we suggest you opt for a plant-based diet. This diet may tell you to lay off those beefy steaks, smoky barbeques or greasy burgers. However, it does not ditch them completely.

Shocked? So were we when we found a diet that told us that we didn’t have to boycott the meat to become healthy.

Why Does Plant-Diet Object Shunning Meat?

The plant-diet allows a moderate amount of meat consumption because meat is important for your body. In fact, it is essential for it provides you with proteins and carbohydrates that help your bones and muscles to develop. Without meat, you are most likely to become weak-boned and fragile.

A plant-based diet involves:

  • More fruits veggies, whole grain, and legumes
  • Less meat, poultry, fish and dairy

Additionally, the blend of meat and plants, when the plant ratio is high is very beneficial.

Here are some advantages that reflect its importance:

1. The Weight Loss Program

 One of the primary reasons you think about dieting is to lose weight. We can say that this is your main goal for changing your eating habits. A plant-focused diet ensures that you burn your fat and fill your stomach with fewer calories without starving yourself.

How does it do this? Plants are high on fiber, low on calories and rich in minerals/proteins. They increase the metabolism that burns down fat and prevents it from accumulating. The fiber also reduces chances of constipation or other gastrointestinal problems.

2. The Antidote for Heart Problems

Most heart problems are a result of high blood pressure and clogged blood vessels. Meat and the fat attached to it is a major influence of coronary heart diseases. This is why more plant consumption prevents such situations as it doesn’t cause any blockage

3.  The Cure of All Evil

Do you know why most home remedies have plant ingredients?

This is because these food sources contain minerals, nutrients and many other features that could help prevent chronic illnesses too. Plus, the plants lower the blood sugar level, decrease blood pressure and boost immunity.

That means a cure for diabetes, hypertension and much more.

4.  A Healthier Happier You

If you notice, vegetarians are usually healthier, fresher and more energized than their meat loving friends. Since they solely live on plants that must be their secret, right?

Indeed fruits and veggies are known to help build your muscle mass and repair your bones. Additionally, the diet gives your energies a boost. This is basically all that you need to power through a strenuous workout.

Apart from that, they:

  • Reduce signs of aging through antioxidant properties
  • Give your skin a radiant glow by detoxifying the circulatory system
  • Nourish and tone the skin to prevent it from sagging
  • No clogged pores due to saturated fats

In conclusion, all these benefits clearly show why more and more people are eating this way. The diet is the first step to a healthier lifestyle. It keeps you fresh, young, active and happy.

Are you ready to go green?