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Constipation affects not just the elderly but even middle-aged people and the younger population. It is a medical condition that affects all age groups and is defined by having fewer than three stools in a week. Severe constipation is defined as having less than one stool in a week. People may experience constipation for various […]

The laws governing the skincare and cosmetics industry are very limited. You will be surprised to know that some known cancer-causing ingredients are allowed in beauty products. How can you ensure you don’t buy a product that puts you at risk of developing cancer? You read the ingredient list! Let’s take a look at the

Did you know that the human body contains trillions of microorganisms that outnumber human cells by 10 to 1? The majority of these microbes live in our digestive tract where they play an important role in digesting food, making vitamins, strengthening the immune system, and fighting germs. But, there are also bad types of bacteria

You have probably heard a lot about vitamins and the role they play in many essential body functions. For example, vitamin A is necessary for eye health. Vitamin D contributes to your immune system and helps you fight disease. To the uninitiated, some vitamins also play a significant role in muscle growth and muscle recovery